tphaeulz's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
135.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:
1010 kcal Fat: 49.93g | Prot: 75.81g | Carb: 64.00g.   Lunch: Light Wheat Bread, Redfish, smoked turkey. Dinner: turnips, munchos, smoked turkey, chicken leg. more...
on diet Weight Watchers   losing 0.1 lb a week

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lindaj123 recorded a Weigh In at 207.0 lb.
BPalto recorded a Weigh In at 132.2 lb.
das recorded a Weigh In at 187.0 lb.
sassypants recorded a Weigh In at 212.0 lb.
Cpenso recorded a Weigh In at 135.4 lb.
Cherie21 recorded a Weigh In at 259.8 lb.
gr8lipz supported BruceSmit's Journal Entry.
danticny recorded a Journal Entry and a Weigh In at 186.6 lb.