tphaeulz's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
135.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:
1010 kcal Fat: 49.93g | Prot: 75.81g | Carb: 64.00g.   Lunch: Light Wheat Bread, Redfish, smoked turkey. Dinner: turnips, munchos, smoked turkey, chicken leg. more...
on diet Weight Watchers   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

tphaeulz's weight history

tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

sbw1987 supported ehead's Journal Entry.
pedoddsrick recorded a Journal Entry and a Weight Entry at 220.5 lb.
Fridy commented on their Journal Entry.
danticny recorded a Weight Entry at 178.0 lb.
DeborahKerby recorded a Weight Entry at 241.4 lb.
lmier1962 recorded a Weight Entry at 217.0 lb.
tapple recorded a Weight Entry at 202.6 lb.
momof11 recorded a Weight Entry at 172.2 lb.