tphaeulz's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
135.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2009:
1010 kcal Fat: 49.93g | Prot: 75.81g | Carb: 64.00g.   Lunch: smoked turkey, Light Wheat Bread, Redfish. Dinner: chicken leg, turnips, smoked turkey, munchos. more...
on diet Weight Watchers   losing 0.1 lb a week

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