Weigh In record (no journal entry) for 29 June 2015
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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674 kcal
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Fat: 4.55g | Prot: 18.67g | Carb: 144.82g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Metamucil. more...
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losing 12.6 lb a week
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