Weigh In record (no journal entry) for 20 August 2011
|
211.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
2383 kcal
|
Fat: 196.50g | Prot: 123.58g | Carb: 36.94g.
Breakfast: coco butter, jay robb whey, coconut oil, vanilla almond milk. Lunch: guacamole, burger king california whopper no bun, Baby Brussel Sprouts & Butter Sauce, macadamia, double cheeseburger. Dinner: coconut oil, Beef Top Loin (Trimmed to 1/8" Fat), hollandaise sauce, broccoli. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|