ljjh's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
211.0 lb Lost so far: 76.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
2383 kcal Fat: 196.50g | Prot: 123.58g | Carb: 36.94g.   Breakfast: coco butter, jay robb whey, coconut oil, vanilla almond milk. Lunch: guacamole, burger king california whopper no bun, Baby Brussel Sprouts & Butter Sauce, macadamia, double cheeseburger. Dinner: coconut oil, Beef Top Loin (Trimmed to 1/8" Fat), hollandaise sauce, broccoli. more...
losing 9.8 lb a week

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