JenKatja's Journal, 20 August 2011

216.5 lb Lost so far: 7.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 48.09g | Prot: 62.64g | Carb: 185.57g.   Breakfast: sweet and salty bar, 1% milk. Lunch: apple, panera roast beef sandwich, panera lemonade. Dinner: Cheese Pizza. Snacks/Other: cupcake. more...

3035 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 2 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...