Weigh In record (no journal entry) for 20 August 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1919 kcal
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Fat: 36.04g | Prot: 143.23g | Carb: 241.55g.
Breakfast: Yogurt, Granola, Flaxseed Meal, Spirutein Choc Whey, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Light Soft Spread, Apple Cinnamon Bread, Baby Carrots, Roasted Garlic Hummus. Dinner: Merlot Wine, Chex Mix Sweet'n Salty Trail Mix. Snacks/Other: Granola, Deli Turkey or Chicken Breast Meat, Luna Bar - Chocolate Chunk. more...
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1972 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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