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flat vs yesterday which isn't too bad considering it was weekend and I have a tendency to eat more during weekends. so not bad.
but Monday has found me and time to clean up again.
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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889 kcal
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Fat: 61.21g | Prot: 65.45g | Carb: 27.47g.
Lunch: Cucumber (with Peel), AH Room Brie 60+, Gouda Cheese, Oopsie bread. Dinner: Bell Peppers, Spinach, AH Biefstuk, AH Varkenshaas, Avocados, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, AH Snacktomaatjes. Snacks/Other: Oopsie bread, Almonds, Questbar Peanut Butter Chocolate, Peanuts. more...
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steady weight
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