Weigh In record (no journal entry) for 20 August 2011
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150.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2749 kcal
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Fat: 115.85g | Prot: 95.48g | Carb: 264.39g.
Breakfast: Nonfat Plain Greek Yogurt, Raspberries, GOLEAN Cereal, Strawberries, Blueberries. Lunch: Baked Breaded or Battered Catfish, Dinner Rolls, Red Potatoes (Flesh and Skin), White Rice, Coconut Shrimp. Dinner: Sierra Mist Natural. Snacks/Other: Vodka, Bud Light, Mountain Trail Mix, Honey Roasted Almonds. more...
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2904 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Ellip - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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