Weigh In record (no journal entry) for 20 August 2011
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1601 kcal
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Fat: 83.30g | Prot: 57.09g | Carb: 156.86g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Nutella, Lo-carb Monster Energy, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Light 35 Wheat Bread. more...
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gaining 2.8 lb a week
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