monkrf's Journal, 28 June 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 65.01g | Prot: 152.22g | Carb: 305.35g.   Breakfast: Watermelon, Tres Omega Organic Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Bananas, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Planters Planters Deluxe Mixed Nuts, Krave Grilled Sweet Teriyaki Pork Jerky, Spring Valley Algal DHA supplement. more...

2073 kcal

Activities & Exercise: Sitting - 12 hours and 11 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 19 minutes. more...