imrealirish's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

185.0 lb Lost so far: 32.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

980 kcal

Fat: 35.00g | Prot: 54.00g | Carb: 116.00g. Breakfast: Lo-carb Monster Energy. Lunch: G Series FIT Recover 03 - Strawberry Banana. Dinner: Pepperoni Pizza. more...

2961 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

on diet imrealirish's own diet losing 5.6 lb a week


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recorded a weigh in at 200.0 lb.

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	kitten1944 added Atriel's Cheesecake recipe to their cook book.
	skinny76girl updated their Food Diary.
	hatepickinthese1 recorded a weigh in at 163.4 lb.
	FullaBella recorded a journal.
	nando61 recorded a weigh in at 202.8 lb.
	lorrainebhuiyan recorded a weigh in at 179.0 lb.
	mcarthey and skinny76girl are now buddies.
	NateThornton recorded a weigh in at 210.0 lb.

imrealirish's Journal, 20 August 2011

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