imrealirish's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
980 kcal Fat: 35.00g | Prot: 54.00g | Carb: 116.00g.   Breakfast: Lo-carb Monster Energy. Lunch: G Series FIT Recover 03 - Strawberry Banana. Dinner: Pepperoni Pizza. more...
2961 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet imrealirish's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrealirish's own diet



imrealirish's weight history


imrealirish's Recent Activity

imrealirish's Own Activity

imrealirish recorded a Weigh In at 204.0 lb.
imrealirish recorded a Weigh In at 207.0 lb.
imrealirish recorded a Weigh In at 210.0 lb.

imrealirish's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported lemonfreshjoy's Weigh In.
Draglist commented on their Journal Entry.
YayaChan updated their Exercise Diary.
tetra123 recorded a Weigh In at 248.4 lb.
Bling1601 recorded a Weigh In at 141.1 lb.
idiay updated their Food Diary.
skwhite commented on madanjen's Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.