imrealirish's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
980 kcal Fat: 35.00g | Prot: 54.00g | Carb: 116.00g.   Breakfast: Lo-carb Monster Energy. Lunch: G Series FIT Recover 03 - Strawberry Banana. Dinner: Pepperoni Pizza. more...
2961 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet imrealirish's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



imrealirish's weight history


imrealirish's Recent Activity

imrealirish's Own Activity

No recent activity.

imrealirish's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported Maine coon's Journal Entry.
iulani commented on Addie Aline's Journal Entry.
Judwetz recorded a Weigh In at 178.4 lb.
stevencarrillo recorded a Journal Entry and a Weigh In at 136.0 lb.
trackin64 commented on Addie Aline's Journal Entry.
tinyfriedegg recorded a Weigh In at 115.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
VeggieJunkie commented on Engeland's Weigh In.