imrealirish's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
980 kcal Fat: 35.00g | Prot: 54.00g | Carb: 116.00g.   Breakfast: Lo-carb Monster Energy. Lunch: G Series FIT Recover 03 - Strawberry Banana. Dinner: Pepperoni Pizza. more...
2961 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet imrealirish's own diet   losing 14.0 lb a week

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