imrealirish's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
185.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
980 kcal Fat: 35.00g | Prot: 54.00g | Carb: 116.00g.   Breakfast: Lo-carb Monster Energy. Lunch: G Series FIT Recover 03 - Strawberry Banana. Dinner: Pepperoni Pizza. more...
2961 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet imrealirish's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



imrealirish's weight history


imrealirish's Recent Activity

imrealirish's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

swankelly supported Dbulls's Journal Entry.
dhatura supported sandycatiller's Journal Entry.
cjodyssey supported chesgreen's Journal Entry.
pennym1 recorded a Journal Entry.
meli1028 supported CleoDen's Journal Entry.
Mlec recorded a Journal Entry and a Weight Entry at 124.4 lb.
mellarky35 recorded a Weight Entry at 215.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.