Jolene984's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
169.3 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1844 kcal Fat: 98.29g | Prot: 71.77g | Carb: 157.47g.   Breakfast: Cheese & Bacon Quiche. Lunch: Honey Roast Ham, Half Fat Cheese Slices, Danish White Bread. Dinner: Cheese & Bacon Pasta Bake, Sweet Family Salad, Penne. Snacks/Other: sugar free kx, Cheddar & Onion Flavour Ridge Cut Potato Chips, Ready Salted Crisps, Club Cake Bar. more...
2193 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Jolene984's own diet   losing 1.5 lb a week

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