Jolene984's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
169.3 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1844 kcal Fat: 98.29g | Prot: 71.77g | Carb: 157.47g.   Breakfast: Cheese & Bacon Quiche. Lunch: Honey Roast Ham, Half Fat Cheese Slices, Danish White Bread. Dinner: Cheese & Bacon Pasta Bake, Sweet Family Salad, Penne. Snacks/Other: sugar free kx, Cheddar & Onion Flavour Ridge Cut Potato Chips, Ready Salted Crisps, Club Cake Bar. more...
2193 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Jolene984's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolene984's weight history


Jolene984's Recent Activity

Jolene984's Own Activity

No recent activity.

Jolene984's Buddies

No recent activity.

Other Member Diet Recent Activity

bradhobbs recorded a Weight Entry at 135.0 lb.
S5E35 recorded a Weight Entry at 101.9 lb.
barbiedoll922 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.0 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
Sugar Waffle supported rhontique's Journal Entry.
millrun64 recorded a Weight Entry at 130.4 lb.