Jolene984's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
169.3 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1844 kcal Fat: 98.29g | Prot: 71.77g | Carb: 157.47g.   Breakfast: Cheese & Bacon Quiche. Lunch: Danish White Bread, Half Fat Cheese Slices, Honey Roast Ham. Dinner: Sweet Family Salad, Penne, Cheese & Bacon Pasta Bake. Snacks/Other: Cheddar & Onion Flavour Ridge Cut Potato Chips, sugar free kx, Club Cake Bar, Ready Salted Crisps. more...
2193 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Jolene984's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolene984's own diet



Jolene984's weight history


Jolene984's Recent Activity

Jolene984's Own Activity

No recent activity.

Jolene984's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 118.6 lb.
kuwa2004 recorded a Weigh In at 127.6 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 186.5 lb.
natshkim recorded a Weigh In at 174.2 lb.
Chrisz1970 recorded a Weigh In at 157.9 lb.
rp.Regul recorded a Weigh In at 125.7 lb.
nahoulster recorded a Weigh In at 194.4 lb.
androidrabs recorded a Weigh In at 148.2 lb.