Jolene984's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

169.3 lb Lost so far: 15.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

1844 kcal

Fat: 98.29g | Prot: 71.77g | Carb: 157.47g. Breakfast: Cheese & Bacon Quiche. Lunch: Danish White Bread, Half Fat Cheese Slices, Honey Roast Ham. Dinner: Sweet Family Salad, Penne, Cheese & Bacon Pasta Bake. Snacks/Other: Cheddar & Onion Flavour Ridge Cut Potato Chips, sugar free kx, Ready Salted Crisps, Club Cake Bar. more...

2193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Jolene984's own diet losing 1.5 lb a week


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	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.

Jolene984's Journal, 20 August 2011

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