Weigh In record (no journal entry) for 28 June 2015
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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861 kcal
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Fat: 43.64g | Prot: 49.65g | Carb: 106.28g.
Breakfast: Giant Food Fiber Select Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Skinny Pop Popcorn, big train Brownie. more...
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steady weight
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