Weigh In record (no journal entry) for 20 August 2011
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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3088 kcal
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Fat: 61.64g | Prot: 95.03g | Carb: 353.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Groene Curry. Snacks/Other: Deep Dish Ham & Pineapple Pizza, Lager, Apple Pie (). more...
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3222 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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