Weigh In record (no journal entry) for 28 June 2015
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182.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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708 kcal
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Fat: 28.60g | Prot: 69.95g | Carb: 51.09g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Strawberry Cheesecake Protein Bar. Lunch: O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat). more...
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losing 7.0 lb a week
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