Ciemaar's Journal, 28 June 2015

Weigh In record (no journal entry) for 28 June 2015
182.4 lb Lost so far: 63.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2015:
708 kcal Fat: 28.60g | Prot: 69.95g | Carb: 51.09g.   Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Strawberry Cheesecake Protein Bar. Lunch: O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat). more...
losing 7.0 lb a week

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