blkbear's Journal, 28 June 2015

254.0 lb Lost so far: 104.1 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 100.69g | Prot: 87.25g | Carb: 17.90g.   Breakfast: Fried Egg, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes. Dinner: Pork Chops (Top Loin, Boneless), Great Value Cut Broccoli. more...

2853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...