Weigh In record (no journal entry) for 28 June 2015
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1756 kcal
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Fat: 74.70g | Prot: 73.78g | Carb: 215.81g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips, Burrito with Chicken, Beans and Cheese. Dinner: Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts, Sunkist Navel Orange. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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