Weigh In record (no journal entry) for 28 June 2015
|
166.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2015:
|
276 kcal
|
Fat: 3.44g | Prot: 17.35g | Carb: 49.88g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|