isohume's Journal, 28 June 2015

Weigh In record (no journal entry) for 28 June 2015
166.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2015:
276 kcal Fat: 3.44g | Prot: 17.35g | Carb: 49.88g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. more...
gaining 2.1 lb a week

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