sammy28's Journal, 28 June 2015

diet and exercise starts today
158.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2015:
790 kcal Fat: 16.04g | Prot: 23.44g | Carb: 143.53g.   Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix. Lunch: Tea Presweetened with Sugar, Weetabix Weetabix, Tesco Watermelon. Dinner: Tesco Sweetcorn (Frozen), Potato (Flesh and Skin, without Salt, Baked), Bernard Matthews Southern Fried Crispy Chicken, Tea Presweetened with Sugar. Snacks/Other: Tesco Easy Peeler Satsuma. more...
on diet sammy28's own diet   gaining 1.3 lb a week


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