Weigh In record (no journal entry) for 28 June 2015
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1369 kcal
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Fat: 33.08g | Prot: 31.63g | Carb: 216.86g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance. Lunch: Calamari Fritti, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite. Dinner: Grancereale Cioccolato. Snacks/Other: Birra Leggera, Caffè Espresso. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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