Niferishere's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
272.8 lb Lost so far: 5.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1293 kcal Fat: 47.73g | Prot: 64.73g | Carb: 151.19g.   Breakfast: Baby Cut Carrots. Lunch: Nonfat Greek Yogurt - Strawberry. Dinner: Vitamin D Whole Milk, Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, apples and caramel, Apple Slices with Grapes (Crunch Pak). more...
4651 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 34 minutes, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.