Niferishere's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
272.8 lb Lost so far: 5.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1293 kcal Fat: 47.73g | Prot: 64.73g | Carb: 151.19g.   Breakfast: Baby Cut Carrots. Lunch: Nonfat Greek Yogurt - Strawberry. Dinner: Vitamin D Whole Milk, Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, apples and caramel, Apple Slices with Grapes (Crunch Pak). more...
4651 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 34 minutes, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week

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