Niferishere's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
272.8 lb Lost so far: 5.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1293 kcal Fat: 47.73g | Prot: 64.73g | Carb: 151.19g.   Breakfast: Baby Cut Carrots. Lunch: Nonfat Greek Yogurt - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Vitamin D Whole Milk, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, apples and caramel, Apple Slices with Grapes (Crunch Pak). more...
4651 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 34 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

msbuggirl supported LindaLee14's Journal Entry.
Deb_N commented on Draglist's Journal Entry.
juicee recorded a Weigh In at 168.6 lb.
Sugar Waffle supported fluidpower's Weigh In.
sunnykate updated their Food Diary.
mountian updated their Food Diary.
JASivak recorded a Weigh In at 175.0 lb.
marceediger updated their Food Diary.