lporto's Journal, 20 August 2011

175.9 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 65.18g | Prot: 56.10g | Carb: 372.71g.   Lunch: Parmesan Cheese (Grated), White Rice (Medium-Grain, Cooked). Dinner: Thick Chocolate Milk Shake, Potato French Fries, Pepsi, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apple Juice, Refrigerante de Cola. more...

1961 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...