Weigh In record (no journal entry) for 27 June 2015
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1279 kcal
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Fat: 31.40g | Prot: 118.02g | Carb: 134.42g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Broccoli, Ideal Protein Chicken Flavored Patty Mix. Dinner: Kroger California Roll, Shrimp. Snacks/Other: Bing Cherries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ideal Protein Sea Salt & Vinegar Ridges. more...
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gaining 2.6 lb a week
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