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ok i see some progress now
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1676 kcal
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Fat: 53.51g | Prot: 157.99g | Carb: 142.47g.
Breakfast: suisse moca, Arnolds Oatnut bread, spinach, mushroom, egg white. Lunch: mayo, tomatoe, lettuce, Turkey slice , arnolds oatnut. Dinner: grilled tilapia. Snacks/Other: almonds, peanuts, strawberry, snickers bite size, banana. more...
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2589 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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