Weigh In record (no journal entry) for 19 August 2011
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2486 kcal
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Fat: 75.20g | Prot: 128.56g | Carb: 340.43g.
Breakfast: Coffee, strawberries, Milk (1% Lowfat with Added Vitamin A), frosted mini wheats. Lunch: cape cod potato chips, yellow mustard, Hamburger Dill Pickle Chips, Whole Wheat Hamburger Buns, Wisconsin Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Part Skim Mozzarella Cheese. Dinner: Cantaloupe (Muskmelon), Grilled Chicken Tenderloins, Chicken Flavored Rice Steamed Fresh. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Mini Oreos, Club & Cheddar Sandwich Crackers. more...
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3355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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gaining 7.0 lb a week
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