Weigh In record (no journal entry) for 26 June 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1600 kcal
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Fat: 65.63g | Prot: 58.28g | Carb: 196.19g.
Breakfast: Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Chicken Wing. Snacks/Other: Sara Lee Brownie Chocolate Chip Cakes, Pepsi Diet Wild Cherry Pepsi (Can). more...
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gaining 2.8 lb a week
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