monkrf's Journal, 19 August 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 59.61g | Prot: 66.25g | Carb: 211.51g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Banana, Watermelon, Pineapple, Sweet Potato (Mashed, Canned), Cooked Spinach (from Fresh). Snacks/Other: Rum, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2449 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Housework - 2 hours, walking, 4.62m, 3.8mph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 6 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...