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Carb load last night. I figure if cutting isn't working maybe I need to shake it up. I know Nicho will give me there gears. :) Did even count the calories.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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392 kcal
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Fat: 28.44g | Prot: 15.32g | Carb: 23.10g.
Breakfast: British Columbia spartan apple, Almonds, Cheddar Cheese. more...
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gaining 18.2 lb a week
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