monkrf's Journal, 26 June 2015

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 85.23g | Prot: 149.77g | Carb: 309.46g.   Breakfast: Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Strawberries, Driscoll's Blackberries, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Dutchmark Smoked Gouda Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Chocolate (42g), Planters Planters Deluxe Mixed Nuts, Krave Pork Jerky Grilled Sweet Teriyaki, Spring Valley Algal DHA supplement. more...

2469 kcal

Activities & Exercise: Sitting - 14 hours and 43 minutes, Walking, 3.77 mi, 15:51 min/mi - 1 hour, Weight Lifting - 59 minutes, Driving - 30 minutes, Standing - 15 minutes, Sleeping - 6 hours and 18 minutes, Walking (slow) - 2/mph - 15 minutes. more...