ejlima2's Journal, 26 June 2015

154.1 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 18.65g | Prot: 125.18g | Carb: 6.08g.   Breakfast: Porto Alegre Queijo tipo cottage, Sadia File de peito de frango Sadia, Health Labs Whey Protein Health Labs, White Potatoes (Flesh and Skin), Sadia Filé mignon, Pork Loin (Tenderloin), Pork Loin (Tenderloin). more...

2217 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...