kilna's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
221.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:
1704 kcal Fat: 82.84g | Prot: 67.51g | Carb: 190.74g.   Breakfast: Sugar In The Raw, Kit Kat, Banana, Half and Half. Dinner: Sour Cream, Chipotle Barbicoa Burrito Bol, Chipotle Guacamole, Chipotle Cheese. Snacks/Other: Honey, Cheese Puffs, Butterfinger, Herb Popcorn. more...
2947 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
on diet Shangri-La Diet  



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