kilna's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
221.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:
1704 kcal Fat: 82.84g | Prot: 67.51g | Carb: 190.74g.   Breakfast: Kit Kat, Sugar In The Raw, Banana, Half and Half. Dinner: Chipotle Guacamole, Chipotle Cheese, Chipotle Barbicoa Burrito Bol, Sour Cream. Snacks/Other: Herb Popcorn, Butterfinger, Honey, Cheese Puffs. more...
2947 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
on diet Shangri-La Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for Shangri-La Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.