kilna's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
221.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:
1704 kcal Fat: 82.84g | Prot: 67.51g | Carb: 190.74g.   Breakfast: Kit Kat, Half and Half, Banana, Sugar In The Raw. Dinner: Chipotle Barbicoa Burrito Bol, Chipotle Cheese, Chipotle Guacamole, Sour Cream. Snacks/Other: Herb Popcorn, Butterfinger, Cheese Puffs, Honey. more...
2947 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
on diet Shangri-La Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for Shangri-La Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

The Hacker's Diet Recent Activity

fearthepenguin recorded a Weigh In at 219.0 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.