Weigh In record (no journal entry) for 19 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1414 kcal
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Fat: 65.39g | Prot: 73.69g | Carb: 124.24g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Lunch: chicken pizza. more...
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losing 0.6 lb a week
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