Nicole Strong Barrett's Journal, 26 June 2015

SO FRUSTRATED!!! I followed my program 100%. Ate the proper foods, exercised daily, drank a ton of water, and got plenty of rest. I cannot imagine how I did not lose. I am on antibiotics but have only had 3 doses, and cannot imagine that did it. I feel God is teaching me to have faith in Him and let Him be in charge. So now the challenge is to stay faithful to Him and my plan. I tell myself that before I got on the scale I felt empowered, lighter, healthy, and proud, but after the number...why did all my feelings evaporate? Nothing changed except the scale, so here we go again
140.6 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2015:
1548 kcal Fat: 41.38g | Prot: 82.61g | Carb: 187.89g.   Breakfast: Jenny Craig Cranberry Almond Barscotti, Mixed Vegetable and Fruit Juice (with Added Nutrients), Hard-Boiled Egg, Cooked Egg White. Lunch: P90X Tuna Salad. Dinner: Seitenbacher Spaetzle Egg Noodles, Regular Beer. Snacks/Other: Skinny Pop Popcorn Popcorn, Deutsche Kuche Apple Strudel, Publix Red Delicious Apple (Large), Jenny Craig Peanut Butter Flavor Anytime Bar. more...
2390 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours, Weight lifting - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicole Strong Barrett's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.