htyas's Journal, 26 June 2015

Weigh In record (no journal entry) for 26 June 2015
235.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:
1953 kcal Fat: 77.16g | Prot: 69.43g | Carb: 253.63g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Nature Valley Nature Valley Sweet&Salty Nut Cashew, Arnold Whole Grain Classics 12 Grain Bread, On The Border Cafe Style Tortilla Chips, Smart Balance Original Buttery Spread, DAK Premium Ham. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Chalupa Supreme - Chicken. Snacks/Other: America's Choice California Navel Oranges. more...
2740 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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