jkdunmire's Journal, 19 August 2011

248.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 81.00g | Prot: 74.00g | Carb: 158.00g.   Breakfast: Granola Nut Clusters - Roasted Almond. Lunch: Spicy Chicken Sandwich. Dinner: Crunchy Taco. Snacks/Other: Ale81. more...

3880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Exercise machine (fast) - 20 minutes, Sitting - 13 hours and 23 minutes, Sleeping - 9 hours, Driving - 1 hour. more...