Sally Williams's Journal, 20 August 2011

151.0 lb Lost so far: 3.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 49.31g | Prot: 91.40g | Carb: 286.26g.   Breakfast: Vanilla Yogurt (Lowfat), Vegemite, Avocados, Multigrain Bread, Granny Smith Apples. Lunch: White Rice, Sweet and Sour Pork. Dinner: Mild Indian Tuna Curry, Margarita Mid Base Pizza. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2436 kcal

Activities & Exercise: Standing - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...