Weigh In record (no journal entry) for 26 June 2015
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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830 kcal
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Fat: 28.89g | Prot: 75.98g | Carb: 60.94g.
Breakfast: AXA Havregryn, Raspberries, Blueberries, Boiled Egg. Snacks/Other: Wasa Original FavoRice, Green Choice Peanut Butter, Fast Whey Protein powder - Vanilla. more...
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3274 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Standing - 2 hours, Sitting - 6 hours and 25 minutes. more...
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gaining 3.9 lb a week
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