fbm111's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
223.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
653 kcal Fat: 14.84g | Prot: 48.55g | Carb: 82.67g.   Breakfast: Blueberry Muffins. Lunch: Blueberries (Unsweetened, Frozen), Original Chocolate Fudge Drink. more...
2846 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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