Weigh In record (no journal entry) for 19 August 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1709 kcal
|
Fat: 44.02g | Prot: 66.20g | Carb: 164.53g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Traditional Lager, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Pineapple, Portabella Mushrooms, Red Onions, White Table Wine , Chicken. Snacks/Other: Dry Roasted Unsalted Peanuts, Watermelon . more...
|
|
2458 kcal
|
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|