mikeze71's Journal, 26 June 2015

163.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 61.75g | Prot: 70.53g | Carb: 192.35g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Bistecca di Manzo, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Birra Normale. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...