|
amazeballs!!! dropped a bit again! yay!
hoping now I've found some balanced macros to support my goals. as my week is behind a desk and on a chair all day I keep things low and then weekends are for enjoying a bit more.
here's hoping that it keeps going in this direction!
|
114.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
928 kcal
|
Fat: 66.68g | Prot: 65.59g | Carb: 23.65g.
Lunch: Gouda Cheese, Egg, Oopsie bread. Dinner: Avocados, Gouda Cheese, Oopsie bread, AH Puur & Eerlijk Gerookte Kipfilet, Philadelphia Original Cream Cheese, AH Snacktomaatjes. Snacks/Other: Almonds, Peanuts, Questbar Chocolate Chip Cookie Dough. more...
|
losing 3.1 lb a week
|