Weigh In record (no journal entry) for 19 August 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2097 kcal
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Fat: 96.82g | Prot: 113.46g | Carb: 163.22g.
Breakfast: Orange Juice, Nutri-Grain Cereal Bar - Blueberry. Lunch: American Cheese, Butter Croissants, Roast Beef. Dinner: Pretzel Roll, Bacon, American Cheese, Ground Beef, Blue Moon Beer. more...
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losing 1.9 lb a week
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