Weigh In record (no journal entry) for 25 June 2015
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1552 kcal
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Fat: 51.47g | Prot: 100.14g | Carb: 176.45g.
Breakfast: Strawberries , BSN Syntha-6 Isolate, Cranberry Juice (Unsweetened) . Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Fresh Express Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg, Shedd's Spread Country Crock Calcium + Vitamin D, Oat Bran Bread. Snacks/Other: Hershey's Nuggets, Brownie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1980 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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