Weigh In record (no journal entry) for 19 August 2011
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166.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2068 kcal
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Fat: 82.96g | Prot: 192.50g | Carb: 150.15g.
Lunch: Cinnamon Butter, Dry Roasted Peanuts, Sirloin (8 oz), Steamed Vegetables, Dinner Rolls, Chili. Dinner: Artisan Fresh new york style cheesecake, Amplified Wheybolic Extreme 60. Snacks/Other: Diced Peaches In Light Syrup. more...
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steady weight
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IsaiasContreras's weight history
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