Weigh In record (no journal entry) for 25 June 2015
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2932 kcal
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Fat: 144.20g | Prot: 210.12g | Carb: 187.06g.
Breakfast: Boiled Egg, Blueberries, Raspberries, AXA Havregryn. Lunch: Møllerens Fibra Fullkornshvetemel, Mandelmel (Fettredusert økologisk), Q ekstra lett melk, Butter (Salted), Egg. Dinner: Nordfjord Grovkvernet Hamburger, Ketchup, Tine Jarlsberg, Mills Vita hjertegod ekstra grove rundstykker. Snacks/Other: Synnøve Gresk Yoghurt Naturell, Raspberries, Blueberries, America's Choice Natural Almonds, Bananas, Wasa Original FavoRice, Green Choice Peanut Butter, Fast Whey Protein powder - Vanilla, Bananas. more...
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3434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 47 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 48 minutes. more...
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losing 0.4 lb a week
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