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yay! weight stayed flat vs yesterday! that makes me happy!
under quite a bit of stress at the moment and stress is bad for weight. so need to keep everything in check.
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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858 kcal
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Fat: 56.73g | Prot: 62.32g | Carb: 35.46g.
Lunch: Green Peppers, Questbar Peanut Butter Chocolate. Dinner: Egg, AH Ijsbergsla, Spinach, AH Griekse Feta, AH Varkenshaas, Extra Virgin Olive Oil, AH Snacktomaatjes, Pecan Nuts, Philadelphia Original Cream Cheese. Snacks/Other: Peanuts, Almonds, Macadamia Nuts. more...
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steady weight
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