Weigh In record (no journal entry) for 19 August 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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749 kcal
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Fat: 28.84g | Prot: 22.89g | Carb: 107.23g.
Breakfast: Boiled Egg, Grapes (American Type, Slip Skin). Lunch: Sweet Potato, Tomatoes. Snacks/Other: Bananas, Dark Chocolate Squares, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 4.7 lb a week
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