terminalbliss's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
196.8 lb Lost so far: 19.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
1593 kcal Fat: 46.66g | Prot: 92.20g | Carb: 206.89g.   Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Soft Taco - Chicken, Soft Taco - Chicken, Soft Taco - Chicken, Cinnamon Twists. Snacks/Other: Sugar Snap Peas, Cookies 'N Cream, Low Fat Ice Cream Cup - Dulce de Leche. more...
losing 7.0 lb a week

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