Weigh In record (no journal entry) for 24 June 2015
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1268 kcal
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Fat: 31.12g | Prot: 91.52g | Carb: 140.01g.
Breakfast: Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Chobani Coconut Greek Yogurt. Dinner: Fever Tree Ginger Beer, Maker's Mark Bourbon Whiskey, Potato Bread. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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