Weigh In record (no journal entry) for 19 August 2011
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250.5 lb
Lost so far: 79.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1836 kcal
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Fat: 50.89g | Prot: 45.57g | Carb: 147.71g.
Breakfast: American Cheese, Light Style 7 Grain Bread, Miracle Whip Light, Egg Beaters - Original. Lunch: chocolate truffle (Skinny Cow), Ravioli florentine marinara. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Portabella mushroom risotto. more...
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losing 1.8 lb a week
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