beatlesfran's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
190.8 lb Lost so far: 19.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:
715 kcal Fat: 7.00g | Prot: 62.50g | Carb: 102.50g.   Breakfast: egg whites, prices skim, tropicana orange tangerine juice. Lunch: sara lee, carolina pride oven roasted turkey. more...
2108 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.9 lb a week

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